Now open in Bethnal Green. Come see us in the flesh.

Second Spring - Kate Codrington

Second Spring - Kate Codrington

Regular price
£14.99
Sale price
£14.99
Regular price
Sold out
Unit price
per 
Tax included. Shipping calculated at checkout.

The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost.

Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them.

Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

 

ISBN : 9780008469757

Paperback 400 pages

 

×

We often restock popular items or they may be returned by the other customers. If you would like to be notified when this happens just enter your details below.


Please select variant
Please enter name
Invalid email address
Required mobile number Invalid number Invalid country code Too short Too long ✓ Valid
Your notification has been registered. Close
Looks like you already have notifications active for this size!

We respect your privacy and don't share your email with anybody.

×

Thank you, we have now received and recorded your request to be notified should Second Spring - Kate Codrington be restocked.

We will only use your email for this purpose.

We have cancelled your request.